Adriatic Sardina's hand packed sardines provide a fantastic source of nutrition in a delicious package. Sardines are a rich source of calcium, phosphorous, protein and most importantly Omega 3 fatty acids which lower cholesterol, have been shown in research to reduce the risk of heart disease as well as contribute to collagen production which improves skin, hair and nail quality. Sardines are known as "one of the most concentrated sources of Omega-3 fatty acids". In addition to the delicious flavor of Adriatic Sardina's succulent fish, they are packed with plenty other health benefits: Our sardines contain Coenzyme Q10 (CoQ10) an antioxidant which is needed for basic cell and immune system function. Selenium which plays a key role in detoxifying the body As well as providing over 105% of the USDA recommended daily allowance of Vitamin B12 providing a natural and fresh supply of energy to your body every time you enjoy eating them. Delicious nutrition fresh from the sparkling clean waters of the Adriatic Sea and ready for your salad, casserole or straight from the can.